Upwork Productivity Guide

One of the most productive practices used by freelancers is to create to-do lists. Creating a to-do list is suggested often but rarely explained in detail. Here are some suggestions to improve the list-making process:

Write down everything! Minor tasks can be forgotten which can lead to stress and other problems if a deadline is involved. By writing everything down, mental energies can focus on action instead of wasted on recalling information from last week.

Prepare lists the night before. Energy levels are higher at the beginning of the day and it’s best to use that energy to accomplish as much as possible, rather than figuring what needs to be done that day.

Keep the to-do list in one place, rather it be an app on the phone or notebook. The more spread out your to-do list fractions are, the more likely it is to forget to check “that one” notebook where the task was written. Checking multiple lists also wastes valuable time.

Prioritize the tasks on your list in order of urgency. Obstacles in life can prevent certain tasks from being completed. By completing the most important tasks first, the negative effects from these obstacles can be minimized.

Review the list frequently to identify tasks that are repeatedly being neglected. If a task adds no apparent value, take steps to eliminate it from the routine to make room for more important tasks.

It is easier to make lists with subtasks in digital format. By creating a list with dropdown sub-lists, it is less likely to get overwhelmed by the many subtasks that need to be completed for a single task on a list. This also helps manage larger tasks that can takes weeks to complete.

Categorize tasks by the medium or location the task must be completed in. By grouping all “email” tasks together, it can be more efficient to complete multiple, similar task in a sitting instead of writing one letter, grocery shopping, then writing another.

Appropriate tasks according to the amount of time and energy is required. It is illogical to attempt a highly demanding task when tired at the end of the day. Less energy-intensive tasks can be saved for the evening as well.


Johanan Rand Continues to Develop Therapy Technique

As woman continue to age, the effects of menopause can continue to have a major impact on the body. Many of the common symptoms of menopause include loss of estrogen, lower amounts of energy, weight gains, and even depression. Overall, it is estimated that the amount of estrogen in the body will be reduced by as much as 50% between the ages of 30 and 50 for many women (https://www.newjerseybioidenticalhormonedoctors.com/new-jersey-bioidentical/healthy-aging-medical-centers/).

For those that are looking for a way to beat this natural issue, going through bioidentical hormone replacement therapy could be a great option. The bioidentical hormone replacement therapy works by taking certain human elements that are also found in nature and placing them into the body says Dr. Johanan Rand. This process can greatly reduce the amount of estrogen loss in women and can also help men by reducing the loss of testosterone. While this can be great for the level of energy that someone has, it can also help to protect against a variety of age-related illnesses.

If you think that bioidentical hormone replacement therapy is right for you, meeting withe a specialist that provides this therapy is a great option. One individual that has been on the forefront of the development of bioidentical hormone replacement therapy is Johanan Rand. Johanan Rand is a world-renowned doctor and medical researcher that could provide you with a lot of insight into your energy and hormone needs and come up with a solution that will work for you.

Johanan Rand is currently the medical director and founder of the Healthy Aging Medical Center. For those that go to this clinic, a lot of different services will be provided that could help anyone to get the support that they need. This process will include providing a full evaluation and consultation on your situation to determine your current hormone levels and where they are heading. The physicians at the clinic will then be able to complete a detailed plan for you that will also identify what the potential long-term benefits of the plan are. This will help to ensure you fully understand the process and the benefits that you will receive.

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Meet the Group Helping Democrats End Citizens United in 2018

As the 2018 midterms rapidly approach, Democrats have been searching for the issue that will help them connect with frustrated voters tired of corruption and big money controlling politics. With dozens of new outrages from the Trump administration to grapple with every day, how can they keep focused on a singular message? One group thinks they have the answer: End Citizens United.

Citizens United was a 2010 ruling by the Supreme Court that set America’s campaign finance laws on fire by giving corporations the same right of free speech as American citizens. Since its passage, big money donors like the Waltons and the Koch brothers have funneled unknowable hordes of dark money into political races all over the country. By bombarding viewers with constant attack campaigns and misleading political propaganda, Citizens United has helped concentrate political power in the hands of a small group of elite donors with no virtually no limits on their ability to disguise their true agenda.

To completely overturn Citizens United would require a constitutional amendment. While difficult, it is a goal supported by organizations like the American Civil Liberties Union (ACLU), the Center for Political Accountability, the League of Women Voters, and The Sunlight Foundation. Polls also show that an overwhelming majority of Americans support overturning Citizens United. Democrats seized on this opportunity by adding a Citizens United reversal to the 2016 Democratic Party platform, but End Citizens United wants to help them make that plank a reality.

Led by president Tiffany Muller, former Democratic Senatorial Campaign Committee’s deputy political director, the group has set an ambitious goal of $35M to elect Democrats dedicated to improving campaign finance laws. Eschewing money from big corporate donors, they follow in the footsteps of Barack Obama, Howard Dean, and Bernie Sanders by relying on grassroots fundraising and technology-enabled political activism.

With a donor base of of over 380,000 members, End Citizens United is optimistic about their chances. They’ve doubled their staff and have already endorsed 130 candidates for the 2018 midterms. With Donald Trump’s historically low poll numbers and anti-Republican activism so high, they believe now is the time for Democrats to change the balance of power in Washington and state governments to counterbalance the big money advantage the Citizens United ruling gave Republicans.

If Democrats are willing to show voters they stand for something, they might just be able to pull off a blue wave. Targeting big money in campaigns might just be what gets them there.

Learn More: docquery.fec.gov/cgi-bin/fecimg/?C00573261

Vijay Eswaran: Using A Positive Belief System And Conquering Fear

Vijay Eswaran, the co-founder of the direct sales giant the QI Group, is no ordinary businessman. In Asia he is a legendary figure. With little experience and in the face of horrible economic conditions, he was able build a company that has annual revenues of almost one billion dollars, created over a million jobs and improved the quality of life for millions of people. The success of Vijay Eswaran and the QI Group is due to his personal philosophy and unshakeable belief that anything can be attained if you are prepared mentally, have a well thought out plan and work enthusiastically.

Part of the magic of Vijay Eswaran is that he was able to help his staff understand and share that vision from the very beginning. This empowered them to overcome every challenge they faced with a smile. In their mind’s eye they saw people being happy to purchase the products and their reality matched their expectations. The marketing team prospered and their customer base grew exponentially. The once tiny Philippines based company now has regional offices in Hong Kong, Malaysia, Singapore and Thailand and a presence in almost two dozen countries. All because of faith, a clear vision and consistent action.

Not satisfied to simply see himself and the QI Group staff prosper, Vijay Eswaran is on a mission to teach his empowering philosophy to as many people as possible. He teaches it when he speaks at management and business gatherings. Eswaran breaks it down to its essence in his books In the Sphere of Silence, In the Thinking Zone, 18 Stepping Stones and On the Wings of Thought. His goal is to make his message so simple even a child can understand and apply it. And millions of people have already used the ideas contained in the speeches and writings of Vijay Eswaran to improve their lives.

Vijay Eswaran gives generously to the less fortunate through his charitable organizations the RYTHM Foundation as well as the Vijayaratnam Foundation. He provides people with food, clothing, shelter and educational as well as social support. But through his articles Two Minutes From The Abyss, 3 Ways Fear Drives Success, The Stages Of Change, 5 Cs Of Servant Leadership and many others, he gives people something that can transform their future. Vijay Eswaran teaches them how to turn their fears into the motivation they need to make positive changes in their lives.

Jason Hope and The Cure To Aging

Jason Hope is a modern day philanthropist who is making a difference today in humankind. He is by far a role model in success at making the world a better place by fighting aging.

Aging is a natural process that all humans experience. Aging is a natural process that occurs with time. It doesn’t matter how wealthy you are, how healthy you are, or how many right decisions you have made in the past to take care of your body; aging will still happen. The problem is not aging itself. The problem is the age-related illnesses that occur. For example, if a 24-year-old woman breaks her leg in an accident, she will likely recover. However, if a woman breaks her leg at the age of 80, she will probably have to stay in the hospital for a while to recover before she can be released home. The truth is that age-related illnesses lower the quality of life for individuals all over the world. Diseases like cancer, osteoporosis, and Alzheimer’s have an increased chance of occurring in an individual who is 65 years of age or older.

That is where Jason Hope steps in and makes a difference. Jason wants to slow down the aging process to decrease the damaging impacts that lower the quality of life by limiting mobility and bringing on premature death. He supports the SENS Foundations and has been a loyal supporter of them for years. In fact, in 2010, he donated $500,000. The SENS Foundation is located in Mountain View, California and owns and operates its own laboratories.

It also conducts its own research. The foundation uses biotechnology in an attempt to find new ways to manage and prevent disease. The purpose of the foundation is to understand aging better so that it can be controlled. It hopes to increase global awareness so that more people will support them in conquering age-related disease. Jason Hope mainly endorses the SENS Foundation for the strategies it has created that will fight diabetes and Alzheimer’s. Both are progressive diseases that cause significant issues, limit mobility, and increase the United States health care spending.

New strategies that will lower patient suffering will change the health system as we know it today. Aging will no longer be something that is dreaded by people all over the world. It will be a positive part of life for everyone thanks to people like Jason Hope and their contributions to the cause.

Read More: azcapitoltimes.com/news/tag/jason-hope/

Erik Lefkosky: Using Data and Algorithms to Help Cancer Patients

In 2015 Erik Lefkosky co-founded Tempus, a technology company that seems to consolidate health information of cancer patients. With that information, Lefkosky hopes to make that data useful and accessible to other physicians so they can learn from the data as well. The aim of this is to provide more information so that doctors can make better decisions for their patients in terms of treatments and diagnoses. Tempus collects the date, cleans it up, and makes it useful by analyzing it for algorithms and patterns. Tempus is rapidly becoming one of the most well known medical tech companies and has partnered with several medical organizations that aim to improve cancer outcomes and diagnoses. Those companies send their data to Tempus for analysis and Tempus sends that data back in the form of a report. Once that is completed, the doctors will have access to teh Tempus data which may help them in diagnosing their own patients. One of the ways this is done is by genomic sequencing which adds data on a molecular level. This gives doctors real time information that can be used to help their patients. Tempus could prove especially helpful for patients with Alzheimer’s since it could provide data to help diagnose it sooner, potentially making patient outcomes much more positive.

Erik Lefkosky is an entrepreneur who has founded and co-founded several companies. He graduated from the University of Michigan and earned his Juris Doctor from the University of Michigan Law School. Lefkosky has also authored a book titled Accelerated Disruption: Understanding the True Speed of Innovation.

Lefkosky has a history of giving back to the scientific community and becoming involved with numerous charities which support scientific causes throughout the globe. In addition to being a philanthropist, Lefkosky also serves as an adjunct professor at the University of Chicago’s Booth School of Business.

The Renowned Jason Hope Gives the Aged a Reason to Smile

It is common that every person is always focusing on keeping their body healthy therefore various discoveries in the medical field have been made so as to keep the community healthy. However, there is one inescapable condition which doesn’t click in the mind of many which are the aging condition. Well this being a natural condition many people tend not to fight it and consider it as something that one cannot avoid. The condition becomes even more complicated when various diseases come as the immune system collapses.

The health care system in our modern society is mostly focused on treating a condition rather than preventing it. That’s why many aging individuals become constant in health centers to maintain their health because the core root of the condition was never treated. There are common diseases associated with old age which if not treated early may become a threat to many. Some of them include arthritis, hypertension, diabetes, cancer and even osteoporosis. However, all these conditions can be eliminated or their chances of happening can be reduced. That’s sounds unbelievable but Jason Hope who is a philanthropist and an entrepreneur in Arizona is behind the move.

Jason Hope is steering the move of slowing down and even reversing the aging process by donating his funds to various healthcare organizations that are collaborating to bring this approach into the light. He has supported SENS Foundation for years which help many access biotechnologies that would reduce or eliminate totally the diseases associated with aging. SENS Foundation is one of the well-known for being on the forefront in using biotechnology in improving the human life.

SENS Foundation was founded in March 2009 and has been investing heavily in research programs meant to combat aging and diseases related to old age. The overall mission of this Foundation is to transform the way research is done and to treat all the age-related diseases. SENS approach is to repair cells within the body so as to prevent or slow down aging.

Jason Hope’s donations help in developing AGE-breakers which eliminates glycation end products which usually form in the skin of an individual as their age progresses making veins and even skin becoming more flexible. Jason’s donations have helped in establishing laboratories at Cambridge University in the UK. He attended State University for financial classes and later got his Master in Business Administration and started various technology-related companies where he prospered greatly. He is a consultant to businesses in the place of his residence which is Scottsdale.

Jason Hope’s  Social Media: twitter.com/jasonhope

Rodrigo Terpins: The Best Rally Racer in Brazil

Rodrigo Terpins is a name that is very well known, especially in Brazil. He is known for his passion for life, his dedication to his work, and his pursuit of success. He is a Brazilian Rally Racer and one of the best that there is. He has made a name for himself in the sport. He has fans from all over the world that cheer him on and root for his continued success. He races alongside his brother, Michel Terpins, and friend, Fabricio Bianchini.


According to linkedin, their team is the Tea Bull Sertoes Rally Team. Each strives hard for success every time they go out of the track. Rally racing is physically and mentally grueling so they must each be at the top of their game at all times. Rodrigo has proven time and time again that he is up for the challenge, enjoying the rush of adrenaline that comes with racing. He has had to race through steep terrain and obstacles many times. This has ultimately made him a better and stronger racer in the long run. Rodrigo recently raced in the Sertoes Rally, one of the biggest in Brazil. The race spanned across two states and contained many obstacles and different types of terrain. Fabricio was there to race alongside of him as well. They ended up taking eighth place which Rodrigo was more than happy with. He stated that this was even better than they thought they would do. The rally brought about fans from all regions and was highly publicized. Rodrigo still enjoys racing but spends his time trying to create a work and family balance. He also manages his team, the T5 Participacoes. Rodrigo is a driven man who is highly accomplished, successful man and plans to continue his racing careerfor years to come. Rodrigo Terpins is a name that will, without a doubt, be written in the hall of fame. For more info you can visit 12social.com